How much does the Micro Gold actually move on the 1 minute chart at different times of day? The table below is measured from 2,609 recorded 1 minute bars across 17 recent sessions: for each hour of the day, the average distance between a bar's high and its low.
| Hour | Avg 1 minute range | |
|---|---|---|
| 12:00 AM ET | 6.64 pts | |
| 1:00 AM ET | 3.33 pts | |
| 2:00 AM ET | 2.71 pts | |
| 3:00 AM ET | 2.65 pts | |
| 4:00 AM ET | 2.71 pts | |
| 5:00 AM ET | 3.37 pts | |
| 7:00 AM ET | 4.77 pts | |
| 8:00 AM ET | 5.08 pts | |
| 9:00 AM ET | 9.75 pts | |
| 10:00 AM ET | 8.80 pts | |
| 11:00 AM ET | 6.33 pts | |
| 12:00 PM ET | 5.41 pts | |
| 1:00 PM ET | 3.09 pts | |
| 2:00 PM ET | 2.57 pts | |
| 3:00 PM ET | 2.80 pts | |
| 4:00 PM ET | 1.78 pts | |
| 6:00 PM ET | 1.77 pts | |
| 7:00 PM ET | 2.01 pts | |
| 8:00 PM ET | 2.74 pts | |
| 9:00 PM ET | 5.13 pts |
The most active hours in this window were 9:00 AM, 10:00 AM, 12:00 AM ET, and the quietest were 6:00 PM and 4:00 PM ET. A wider bar means each interval covers more ground. The takeaway is purely observational: a fixed number of points represents a very different share of typical movement at different hours — in this window, the most active hour covered roughly 6× the ground of the quietest.
These figures shift with volatility regimes — they describe the recorded window above, not a guarantee of the next session.

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