When Does ES (S&P 500 E-mini Futures) Actually Move? Hourly Ranges on 5 minute Charts

Educational reference. Measured from 17,615 recorded 5 minute bars of E-mini S&P 500 through October 19, 2026.

10:00 is the busiest hour, averaging 7.00 per bar — 4.0× the quietest hour at 19:00.

The same stop is a different stop at different times of day. This is the median high to low range of a single 5 minute bar of E-mini S&P 500, hour by hour, measured from 17,615 recorded bars over the last 90 days.

Hour (ET)	Median range	Bars
00:00	1.75	768
01:00	2.25	768
02:00	2.50	768
03:00	3.00	768
04:00	3.25	768
05:00	2.50	768
06:00	2.50	768
07:00	3.25	768
08:00	3.75	768
09:00	5.25	768
10:00	7.00	768
11:00	5.75	768
12:00	4.75	768
13:00	4.25	757
14:00	4.00	756
15:00	4.00	756
16:00	2.50	756
17:00	2.00	62
18:00	2.25	704
19:00	1.75	768
20:00	3.00	768
21:00	2.50	768
22:00	2.25	768
23:00	2.00	768

The spread across the day

The busiest hour is 10:00, averaging 7.00 per bar. The quietest is 19:00 at 1.75. That is a 4.0× difference across the same instrument, the same timeframe, the same trading day.

A stop sized for 19:00 conditions will be caught routinely at 10:00, and a stop sized for 10:00 gives away far more than it needs to overnight. The same number of points does not mean the same thing at every hour.

How this was measured

Every 5 minute bar of E-mini S&P 500 recorded in the last 90 days was grouped by the hour it opened, in Eastern time. The figure shown is the median of high minus low within each group — the middle bar of that hour, not the average, so a single outlier session cannot distort it. Hours with fewer than 60 recorded bars are omitted rather than shown on thin evidence.

These are recorded market ranges, not predictions. Nothing on this page is a projection.