ES (S&P 500 E-mini Futures) 1 Minute Range by Time of Day
How much does the E-mini S&P 500 actually move on the 1 minute chart at different times of day? The table below is measured from 11,259 recorded 1 minute bars across 20 recent sessions: for each hour of the day, the average distance between a bar's high and its low.
| Hour | Avg 1 minute range | |
|---|---|---|
| 12:00 AM ET | 1.16 pts | |
| 1:00 AM ET | 1.18 pts | |
| 2:00 AM ET | 1.58 pts | |
| 3:00 AM ET | 1.67 pts | |
| 4:00 AM ET | 1.66 pts | |
| 5:00 AM ET | 1.28 pts | |
| 6:00 AM ET | 1.48 pts | |
| 7:00 AM ET | 1.76 pts | |
| 8:00 AM ET | 2.32 pts | |
| 9:00 AM ET | 3.14 pts | |
| 10:00 AM ET | 3.52 pts | |
| 11:00 AM ET | 3.19 pts | |
| 12:00 PM ET | 2.52 pts | |
| 1:00 PM ET | 2.34 pts | |
| 2:00 PM ET | 2.26 pts | |
| 3:00 PM ET | 2.29 pts | |
| 4:00 PM ET | 1.26 pts | |
| 6:00 PM ET | 0.91 pts | |
| 7:00 PM ET | 0.88 pts | |
| 8:00 PM ET | 1.43 pts | |
| 9:00 PM ET | 1.45 pts | |
| 10:00 PM ET | 2.06 pts | |
| 11:00 PM ET | 1.51 pts |
How to read this
The most active hours in this window were 10:00 AM, 11:00 AM, 9:00 AM ET, and the quietest were 7:00 PM and 6:00 PM ET. A wider bar means each interval covers more ground. The takeaway is purely observational: a fixed number of points represents a very different share of typical movement at different hours — in this window, the most active hour covered roughly 4× the ground of the quietest.
These figures shift with volatility regimes — they describe the recorded window above, not a guarantee of the next session.
